As more people search for natural ways to manage health and stress, yoga is making a strong comeback in modern India. Leading this wellness wave is Sam Suresh Babu, a celebrity Yoga Master and the dynamic Founder & CEO of Sankya Yoga and Wellness Pvt Ltd, who is helping individuals across the country rediscover the benefits of holistic living through yoga and nutrition.
A Journey Rooted in Tradition
Sam began his yoga practice at the age of five, mentored by his father, the well-respected Yoga Therapist V. K. Suresh. With a disciplined foundation laid early, he became a certified Yoga Teacher by 17 and was awarded the title of Yogacharya after completing his Master of Yoga degree at 18. His years of dedication have shaped him into a leading figure in India’s wellness sector.
Holding international certifications including ERYT 500 & YACEP from Yoga Alliance USA, and being a certified nutritionist, Sam offers a unique combination of traditional philosophy and modern wellness science. He is highly trained in diverse yoga systems such as Kayakalpa Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Vinyasa, Yin Yoga, and Therapeutic Yoga, with expertise in both Pranayama and meditation.
Life-Changing Results That Speak for Themselves
Sam’s teaching methods have helped numerous people achieve remarkable health transformations. One of the most notable success stories is Malayalam actor Vijeesh, who lost an impressive 37 kilograms under Sam’s personalized guidance. In another initiative, Sam led a 56-day weight loss program in collaboration with Club FM Dubai, where many participants successfully shed over 15 kilograms, gaining renewed energy and confidence.
These results are grounded in an integrated approach—balancing asana practice, controlled breathing, nutritional plans, and a calm mindset.
A New Wellness Destination in Kochi
To bring his vision to a wider audience, Sam recently launched a new Sankya Yoga studio in Panampilly Nagar, Kochi, Kerala. Designed to be a calming retreat in the heart of the city, the studio offers regular yoga classes, one-on-one therapy sessions, corporate health programs, and curated yoga retreats.
This space caters to yoga enthusiasts at all levels—from complete beginners to advanced practitioners—by offering structured programs that emphasize overall well-being and lifestyle transformation.
Endorsements from Respected Film Industry Icons
The effectiveness of Sam’s work has been acknowledged by several notable figures from the film industry. Legendary editor and director B. Lenin described the experience as deeply relaxing, saying, “Sankya Yoga offers more than techniques—it must be experienced to understand its value.”
Cinematographer B. Kannan, who began his practice with Sam after undergoing open-heart surgery, shared: “Practicing Sankya Yoga helped me regain my strength and confidence. I plan to continue as long as I can.”
Wellness That Goes Beyond the Mat
Sam’s approach is not limited to physical movement. He draws on ancient Indian texts such as the Vedas and Upanishads, while also applying modern anatomical knowledge. As a nutritionist, he combines diet and lifestyle recommendations that align with individual needs, addressing weight management, stress, chronic fatigue, and more.
His initiative, called the “Heal the People Concept (HTPC)”, aims to inspire people to live healthier, more conscious lives by embracing the timeless teachings of yoga.
A Modern Guide with Ancient Wisdom
Sam Suresh Babu has built a reputation for blending ancient yogic traditions with a modern-day understanding of health and fitness. Through Sankya Yoga and Wellness Pvt Ltd, he continues to help individuals restore balance and purpose in their lives.
His core philosophy promotes wellness not just as a goal—but as a lifestyle. With a commitment to helping others lead healthier lives, Sam stands as a true guide for anyone seeking lasting physical, mental, and spiritual well-being.
For more information or to explore his programs, you can visit the Sankya Yoga studio in Panampilly Nagar, Kochi, follow him on Instagram at www.instagram.com/yogamastersam, or explore yoga tutorials and testimonials on his YouTube channel Sankya TV.